I've been a therapist for over three decades so I've seen relational and individual patterns and trends come an go. Today, I thought I'd talk about something that has become a hot topic. It literally is everywhere. If I go on to social media, I'm inundated with lists, reels, memes, or people commenting in some way about this topic. In…

I originally wrote this post about Sandy Hook in America for another site. Recently in Australia we have had a tragedy surrounding a primary school in Devonport, Tasmania. Although I have changed up some details here, the principles of the post are intrinsically the same - feelings of grief and worry or anxiety.  A few things may happen within a…